Where I find health info, Where do you find health info?

 

I subscribe to the Epoch Times newspaper which arrives once a week in a paper edition. One section I like is the Mind and Body section. November 19-24 2025 has so many health articles. "Dehydration Spikes Stress Levels" and a favorite for me "9 Lessons from the Longest-Living Among Us." See above photo.

These long lived people share tips from their own lives. One of the women is an example of "Tap Into Forgiveness." 25 years ago when she was 79 at a prayer service she forgave the Communists who killed her parents and 5 of her six siblings. It lifted a load from her shoulders and she became more content. She is 104 today. Another tip is "Don't Dwell on Your Age."  

Another article is on preventing Pickleball injuries. Pickleball is very popular in my town, I live near a Pickleball court. "Eye Injuries Among Pickleball Players on the Rise: Study". Another article is "How Gut Microbes Influence Cancer Risk." I take a probiotic about 5 times a week and eat a healthy yogurt every day. 

Do you have favored sources for health info? I also subscribe to the Mayo Clinic Health Newsletter which arrives once a month. I have the Grok app and ask it health questions. Any tips you care to share for keeping healthy?

Several of you friends reminded us in your comments to stay hydrated. A great reminder. Sometimes we don't feel thirsty but I try to drink anyway, to stay hydrated. 

Gold Leaves, Poem by G.K. Chesterton

 

Gold Leaves by G.K. Chesterton

Lo! I am come to autumn

When all the leaves are gold;

Grey hairs and golden leaves cry out

The year and I are old.

In youth I sought the prince of men,

Captain in cosmic wars,

Our Titan, even the weeds would show

Defiant to the stars.

But now a great thing in the street

Seems any human nod,

Where shift in strange democracy

The million masks of God.

In youth I sought the golden flower

Hidden in wood or wold,

But I am come to autumn,

When all the leaves are gold.

Thank you to Epoch Times for showing me this profound poem in your recent Life and Tradition section. The photo was taken in Connecticut by my husband Will years ago. The words "Grey hairs and golden leaves cry out, the year and I are old" resonate with me as a senior citizen. I find this poem to be very beautiful and profound and hope you like it too.