Gardening is exercise, good news for spring

Good news! Gardening uses calories, since it is a form of exercise, and you can get a good workout gardening.

While you are out in your beautiful garden, weeding, planting, digging or mowing your lawn, you are expending calories.

There are two books (and probably more) on this topic.

Jeffrey Restuccio’s book is titled “Get Fit Through Gardening: Advice, Tips and Tools for Better Health” and in it he recommends that you spend 30 minutes to an hour to get physical benefits from gardening.

This means active gardening, not just admiring your roses.

Bunny Guinness, niece of David Austin, wrote “Garden Your Way to Health and Fitness”, which explains how to stay strong and injury free, while working in the garden.
There are two helpful websites that show how many calories different garden activities expend.

One site is www.calorie-count.com. Here we learn that for a person weighing 150 pounds, weeding uses 315 calories per hour, general gardening 280 calories per hour, planting seedlings or shrubs 315 calories, digging/spading/composting 350 calories, watering lawn or garden while standing 105 calories, and mowing the lawn with a power mower while walking, 385 calories per hour.

The second site is www.healthstatus.com, with its Calories Burned Estimator.

You type in your weight, select an activity, and the number of minutes and it gives you the calories you will use up. I typed in 120 pounds for weight, and found that gardening for one hour uses 320 calories, water aerobics 234 calories, talking on phone 62 calories, riding a walking horse 148 calories, and intermediate Pilates exercise 304 calories per hour. Sleeping uses 63 calories per hour, sitting in church 70 calories, and preparing food at church 140 calories.

One thing I noticed while using various calorie counters is that they give different results, but general gardening uses on average 300 calories for an hour of steady work.

So we now have even more incentive to get out in our gardens and work there.
See, gardening is not only good for the soul but for our bodies too!
Truth to tell, I have never counted calories or been on a diet, and my main exercise is at a health club three times a week, and walking. I just think this is a fun added plus to gardening, to know we are burning calories.

Gardening Uses Calories

Gardener
Originally uploaded by one2c900d

Isn't it fun to remember that gardening uses calories, and is a form of exercise?
I looked this up today, and found that for a woman who weighs 135 pounds, gardening uses 161 calories in 30 minutes.
Playing with children, by running and walking uses 129 calories, moderate bicycling (12 mph) 258 calories, running (6 mph) 322 calories, and walking (4 mph, level) 129 calories.
For a 180 pound man (lighter people expend fewer calories, obviously) sleeping uses 72 calories in 30 minutes, watering the garden 122 calories, planting seedlings 162 calories, and digging 202 calories.
And a big plus for all that dreaded weeding we do is that he would use 364 calories for 30 minutes.
See, gardening is not only good for the soul but for our bodies too!