I subscribe to the Epoch Times newspaper which arrives once a week in a paper edition. One section I like is the Mind and Body section. November 19-24 2025 has so many health articles. "Dehydration Spikes Stress Levels" and a favorite for me "9 Lessons from the Longest-Living Among Us." See above photo.
These long lived people share tips from their own lives. One of the women is an example of "Tap Into Forgiveness." 25 years ago when she was 79 at a prayer service she forgave the Communists who killed her parents and 5 of her six siblings. It lifted a load from her shoulders and she became more content. She is 104 today. Another tip is "Don't Dwell on Your Age."
Another article is on preventing Pickleball injuries. Pickleball is very popular in my town, I live near a Pickleball court. "Eye Injuries Among Pickleball Players on the Rise: Study". Another article is "How Gut Microbes Influence Cancer Risk." I take a probiotic about 5 times a week and eat a healthy yogurt every day.
Do you have favored sources for health info? I also subscribe to the Mayo Clinic Health Newsletter which arrives once a month. I have the Grok app and ask it health questions. Any tips you care to share for keeping healthy?
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