Tuesday, August 5, 2014
Additives in our food and more
I do like to post about flowers and everything I grow, plus books, so to get out of a rut here is a different post.
These are some health and food related ideas.
I did not have a pretty photo of additives (giggle), so chose a photo of a tulip bouquet.
Nitrates and MSG
My husband and I are not buying foods with nitrates or MSG this year. Boy this involves reading teeny tiny labels in stores. Some food like sliced lunch meat packages do advertise boldly, no nitrates, no MSG. Thank you food producers for that.
These chemicals have negative effects, nitrates related to cancer, MSG to sleep difficulties.
Fiber in bread
Most bread we buy at our house has plenty of fiber per slice, usually 8 g or more per slice, and it tastes yummy. Some bread names are a bit sneaky though, for example some Oat Bread or Nine Grain Bread is made with refined flour and has only about 1 g per slice. In general we stay away from refined flour. There are many delicious crackers and cereals made with whole grains, like Rye Krisp crackers, Shredded Wheat and Post Great Grains cereals. Crunchy Pecan is our favorite Great Grains cereal. Where I live those cereals are usually $4.99 so I stock up when they are on sale at 2 for $5.00.
We don't drink fruit juice since all that sugar hits your system with a big jolt. We prefer fruit anyway which is absorbed in your body slower. I know, I know, all those years of giving our children fruit juice instead of soda.
Much corn is grown from GMO seed, so when we see nonGMO corn written on a package we grab it.
What food tips have you discovered? I like to get new ideas and info about eating well.