Sunday, September 12, 2010
Chicken liver is delicious the way I cook it
Originally uploaded by stu_spivack
Now that I discovered a source of natural free range chicken liver, I have begun cooking it again.
As long as the source is good, like the Rocky Jr. Frying Chicken liver I found in our local natural food store, this is a healthy and delicious dish.
Just dip the livers in flour with salt and pepper and cook in a pan with olive oil and turn occasionally for perhaps 10 minutes total time.
This is a wonderful dish with a salad and baked potato or whatever you like to add.
Rocky Chicken is "sustainably farmed, raised on 100 percent vegetarian diet, and given no growth stimulants or antibiotics". I don't know if this is a big or small company, but you can look for similar companies in your area.
The price of $2.99 a pound is a very reasonable way to feed folks.
Scandalous omission! I forgot to write here that I always also cook onions in a pan too, just sliced and sauteed in olive oil. How could I forget when I first posted this? I think onions and liver are perfect together.